Group Fitness Programs

The MLC is offering a FREE WEEK of classes from December 11 to 17, 2022. Details.

View or print our 2022 Fall Fitness and Recreation schedule.

Winter Session: January 8 to April 1, 2023 No classes Family Day

                          Registered Classes start January 9 to April 1, 2023.

Group Fitness Schedule  January 9 to April 1, 2023

MondayTuesdayWednesdayThursdayFridaySaturdaySunday 
  6:15 to 7 a.m.
Bootcamp
MLC Crt 2
  6:15 to 7 a.m.
Bootcamp
MLC Crt 2
     
9 to 10 a.m.
Strength
MLC Crt 2
9 to 10 a.m.
Silver Shoes
MLC Crt 2

9 to 10 a.m.
Step & Strength
MLC Crt 2

9 to 10 a.m.
Silver Circuit
MLC Crt 2

9 to 10 a.m. 

Lift

MLC Crt 2

9 to 10 a.m.
Bootcamp
MLC Crt 2

9 to 10am 

Yoga*

Four Winds Academy

10:15 to 10:45 a.m.
Core Express
MLC Crt 2

 

10:15 to 10:45am 

Stretch & Restoration

MLC Crt 2

10:15 to 11:15 a.m.

Chair Yoga
MLC Crt 2

10:15 to 10:45 a.m.

Core Express
MLC Crt 2

10:15 to 10:45 a.m.

Cardio Kickboxing

MLC Crt 2

10:15 to 11 a.m.

TRX Circuit*

MLC Track

 

11:30 a.m. to 12:15 p.m.

Baby & Me Fitness*

MLC Crt 2

 

11 to 12 p.m.

Home School Phys Ed*

MLC Crt2

11:30 a.m. to 12:15 p.m.

Stroller Fit*

MLC Track

 

11 to 12 p.m.

Home School Phys Ed*

MLC Crt2

11:45 a.m. to 12:45 p.m.

Chair Fit

Court 2

 

   

4 to 4:45 p.m.

Youth Dryland Athletic Training*

MLC Crt 2

 

4 to 4:45 p.m.

Youth Yoga*

MLC Crt 2

 

     

5:15 to 6 p.m.

Sliver Shoes 

MLC Crt 2

5 to 5:45 p.m.

Youth Sport & Play*

MLC Crt 2

5 to 5:45 p.m.

Youth Dryland Athletic Training*

MLC Crt 2

5 to 5:45 p.m.

Little Sportster*

MLC Crt 2

     

6:15 to 7:15 p.m.

Lift

MLC Crt 2

6:15p-7 p.m.

Barre*

Four Winds Academy

6:15 to 7 p.m.

Cardio Circuit

MLC Crt 2

6:15 to 7 p.m.

Zumba

MLC Crt 2

     

7:30 to 8:30 p.m.

Yoga*

Four Winds Academy

6:15 to 7:15 p.m.

Yoga*

Four Winds Academy

7:30 to 8:30 p.m.

Roll & Release*

MLC MR2

 

     
             

*Indicates the class is pre-registered.

What to know

  • All classes are suitable for all fitness levels and abilities unless otherwise indicated.
  • Please bring your own yoga mat, water bottle and clean indoor footwear. Exercise bands may be purchased at the MLC for $6 each, or 2 for $10 + GST.
  • Adult Group fitness program participants must be 16+ years. Youth 12+ may participate with a responsible family member. Please see class descriptions for ages of Preschool, Child and Youth programs.
  • There will be no fitness classes on statutory holidays.
  • If you are not feeling well or are exhibiting any Covid-19 symptoms, please refrain from attending classes and using the MLC.
  • To keep everyone safe and healthy, we ask that you wash or sanitize your hands prior to participation and wipe equipment after use.

Fees

 Drop-In Classes
MLC Annual or Monthly Members: FREE

Public: Drop-In Admission

 *Registered Classes (5-6 week session)

See fees for each program in our Program Guide.

How to register

 MLC Annual Members, Monthly Members or Public Participants
 Register online in advance, visit in person or call Guest Services at (780) 939–3450.

Membership must be current during class dates for membership discount.

Class descriptions

Visit the Morinville Leisure Centre Facebook page for regular updates on classes and programs.