Fitness Centre
The Fitness Centre, cardiovascular equipment and walking/running track are available. Book your workout here.
Individual Fitness Consultations
What is a Fitness Consultation?
A Fitness Consultation is an opportunity to meet with a certified Fitness Trainer and receive an individualized workout program that will meet your specific health and fitness goals.
1:1 bookings include a consultation and program design. This appointment takes approximately 60-90 minutes to complete, and includes an active component.
Please book your appointment online or call Guest Services at (780) 939-3450 at the MLC Tuesday - Saturday.
Participants must download, print and complete the Get Active Questionnaire prior to their Fitness Consultation. Please bring the completed Questionnaire to your appointment. If any responses are "YES" on the Questionnaire, please call Guest Services at (780) 939-3450 before your appointment for further information and instructions.
Fitness Consultation Fees:
- Active MLC Annual Members: FREE
- Public: $35.00 + GST
Fitness Orientations
What is a Fitness Orientation?
The Fitness Orientation is an opportunity for members to receive a generalized introduction to the Fitness Centre, Track, Field House and fitness equipment. The Fitness Orientation includes an overview of all rules and etiquette, all cardiovascular equipment and primary sectorized strength training equipment.
- Fitness Orientations are mandatory for youth between the ages of 12 and 15 years old. When using the Fitness Centre youth ages 12-13 must be supervised by someone 18+.
- Youth under 16 years of age are not permitted to use free weights.
- Once a youth has completed the Fitness Orientation, they will be given a shoe tag. This shoe tag must be visible when using the fitness equipment at MLC to indicate successful completion of the Fitness Orientation.
- Fitness Centre Orientations are FREE for all MLC members.
Fitness Centre Orientations are currently being offered to a maximum of 2 participants at a time and must be booked in advance here.